Tuesday, February 07, 2012

Fillet of Fish with Vegetables

Was planning to cook sweet and sour fish tonight, but forgot to buy the pineapple juice. To keep things simple, I switched to fried fish fillets with vegetables.

First off, cut the fish fillet into 1-inch thick pieces. Add oil to the frying pan and bring to high heat. Fry the fish till a bit brown then remove. In the same pan with the oil, put in some chopped vegetables - carrots, onion, brocolli, potatoes, whatever you can find. Toss and turn for 1 minute, then add:

  • 1/3 cup chicken stock
  • 1/2 teaspoon salt
  • 1 teaspoon soy sauce
Cover and simmer for 5 minutes. Mix 1 teaspoon water with 1 teaspoon cornstarch, and add into the stock. Mix everything gently until sauce has thickened. Pour on a plate and add the fish fillets on top.

No comments: